https://www.theshreddedkitchen.nz/blogs/recipes/one-pot-turkey-chili-that-loves-your-macros-back 2026-06-25T20:54:47+12:00 weekly https://cdn.shopify.com/s/files/1/0692/3472/1061/articles/552024e4f32c30f4069cceb58a7924dc.jpg?v=1782377685 One-pot turkey chili that loves your macros back. A bowl of one-pot turkey chili with rice, beans and corn https://www.theshreddedkitchen.nz/blogs/recipes/green-shakshuka-worth-getting-up-for 2026-06-25T20:54:49+12:00 weekly https://cdn.shopify.com/s/files/1/0692/3472/1061/articles/67b42108c53204828c62ddd8ac1bed93.jpg?v=1782377688 Green shakshuka worth getting up for. A pan of green shakshuka with eggs poached in a spinach and pea sauce https://www.theshreddedkitchen.nz/blogs/recipes/blueberry-pancakes-that-hit-36g-of-protein-before-9am 2026-06-25T21:58:57+12:00 weekly https://cdn.shopify.com/s/files/1/0692/3472/1061/articles/39295e3863a3512846cdd1c8469df55c.jpg?v=1782381536 Blueberry pancakes that hit 36g of protein before 9am. A high protein blueberry pancake topped with fresh blueberries, served on a white plate https://www.theshreddedkitchen.nz/blogs/recipes/zesty-turkey-meatballs-with-couscous-salad-the-dinner-that-earns-its-keep 2026-06-25T21:59:00+12:00 weekly https://cdn.shopify.com/s/files/1/0692/3472/1061/articles/2c101bea083e2925455dc7cf6461ffd7.jpg?v=1782381539 Zesty Turkey Meatballs with Couscous Salad, the dinner that earns its keep. Turkey meatballs served alongside a lemon and mint couscous salad with peas and radishes, with a yogurt dipping sauce https://www.theshreddedkitchen.nz/blogs/recipes/protein-porridge-that-actually-keeps-you-full 2026-06-25T21:59:03+12:00 weekly https://cdn.shopify.com/s/files/1/0692/3472/1061/articles/5acaa0aedaf68cff4ef3c796b16245ce.jpg?v=1782381542 Protein porridge that actually keeps you full. Two bowls of protein porridge topped with sliced banana and chopped walnuts https://www.theshreddedkitchen.nz/blogs/recipes/cajun-salmon-with-a-salsa-that-steals-the-show 2026-06-25T21:59:05+12:00 weekly https://cdn.shopify.com/s/files/1/0692/3472/1061/articles/643d5608089d3775db7641f3cf2256b0.jpg?v=1782381544 Cajun salmon with a salsa that steals the show. A plate of Cajun-spiced salmon fillet on a bright corn, cherry tomato and coriander salsa https://www.theshreddedkitchen.nz/blogs/recipes/mexican-stuffed-peppers-built-in-ten-minutes-flat 2026-06-25T21:59:08+12:00 weekly https://cdn.shopify.com/s/files/1/0692/3472/1061/articles/0d1590a9eafe9b972ffd29530e7a5243.jpg?v=1782381547 Mexican stuffed peppers, built in ten minutes flat. Four Mexican stuffed bell peppers filled with seasoned beef and rice, baked until tender in a ceramic dish https://www.theshreddedkitchen.nz/blogs/recipes/egg-bacon-and-avocado-bowl-done-before-your-coffee-brews 2026-06-25T21:59:11+12:00 weekly https://cdn.shopify.com/s/files/1/0692/3472/1061/articles/4a0255fbb2cc8a04168bf67ad560250a.jpg?v=1782381550 Egg, bacon and avocado bowl, done before your coffee brews. A bowl of chopped egg, crispy bacon and avocado with red onion and bell pepper https://www.theshreddedkitchen.nz/blogs/recipes/jerk-chicken-with-cauliflower-rice-that-hits-different 2026-06-25T21:59:14+12:00 weekly https://cdn.shopify.com/s/files/1/0692/3472/1061/articles/3d33d5aa10b831dcbcd2dca8986bb9a0.jpg?v=1782381552 Jerk chicken with cauliflower rice that hits different. Jerk chicken breast served over coconut cauliflower rice, garnished with fresh coriander and lime wedges https://www.theshreddedkitchen.nz/blogs/recipes/grilled-lemon-chicken-salad-the-one-the-fridge-was-made-for 2026-06-25T21:59:16+12:00 weekly https://cdn.shopify.com/s/files/1/0692/3472/1061/articles/57761ac457d02fd038370c821874b170.jpg?v=1782381555 Grilled lemon chicken salad, the one the fridge was made for. Grilled lemon chicken sliced over rocket with roasted asparagus, green onions and charred lemon halves on a white plate https://www.theshreddedkitchen.nz/blogs/recipes/mediterranean-baked-salmon-worth-the-second-helping 2026-06-25T21:59:19+12:00 weekly https://cdn.shopify.com/s/files/1/0692/3472/1061/articles/86cf41cbe1de3d7e8714425d880033b5.jpg?v=1782381558 Mediterranean baked salmon worth the second helping. Mediterranean baked salmon fillets in a rich tomato and caper sauce in a white baking dish, garnished with chopped parsley https://www.theshreddedkitchen.nz/blogs/recipes/southwest-chicken-salad-that-does-the-heavy-lifting 2026-06-25T21:59:22+12:00 weekly https://cdn.shopify.com/s/files/1/0692/3472/1061/articles/be3d82544f6bbb3af4461e3edbafe3c1.jpg?v=1782381561 Southwest chicken salad that does the heavy lifting. A bowl of southwest chicken salad with shredded chicken, black beans, sweet corn and red pepper in a creamy sriracha lime dressing https://www.theshreddedkitchen.nz/blogs/recipes/the-triple-berry-protein-smoothie-that-actually-fills-you-up 2026-06-25T21:59:24+12:00 weekly https://cdn.shopify.com/s/files/1/0692/3472/1061/articles/9938bc390aacbc029da00c8e49ca4e93.jpg?v=1782381563 The Triple Berry Protein Smoothie that actually fills you up. A tall glass of thick triple berry protein smoothie, deep purple-pink, with frozen berries scattered around the base https://www.theshreddedkitchen.nz/blogs/recipes/the-pina-colada-smoothie-in-your-blender-in-five 2026-06-25T21:59:26+12:00 weekly https://cdn.shopify.com/s/files/1/0692/3472/1061/articles/bb18e56193bc7e5412630770c17d478d.jpg?v=1782381566 The Pina Colada Smoothie, in your blender in five. Two glasses of pina colada smoothie with pineapple chunks and desiccated coconut on the side https://www.theshreddedkitchen.nz/blogs/recipes/the-mocha-smoothie-that-earns-the-coffee-break 2026-06-25T21:59:29+12:00 weekly https://cdn.shopify.com/s/files/1/0692/3472/1061/articles/bf43b189e62ac7914e6c90a45be241a5.jpg?v=1782381568 The Mocha Smoothie that earns the coffee break. Two glasses of mocha smoothie made with cold brew coffee, cocoa and Greek yogurt