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The Shredded Kitchen
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  • The Weekly Box
  • Single Meals
  • Snacks
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  • The Kitchen Journal
  • All Products
    • Coaching
    • Custom Meal Prep
    • Calorie Calculator
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THE FULL RANGE

Everything we make

Chef made, macro counted. Pick your lane.

Most popular Weekly BoxYour week of meals, sorted. 5, 10 or 15 at a time.From $95Build your box → Single Meals Single MealsGrab what you need, no commitment.Shop meals → Snacks SnacksHigh-protein bites for between meals.Shop snacks → Recovery PotsPost-training protein, ready to go.Shop recovery → Breakfast BreakfastStart strong, not flat.Shop breakfast → Cookbooks CookbooksCook it yourself, the SK way.Shop cookbooks → Apparel ApparelWear the work.Shop apparel →

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  • Chef made
  • Macro counted
  • NZ wide delivery
  • Loved by Kiwis
THE SHREDDED KITCHEN

Chef made, macro counted meals that give time-poor Kiwis their week back. Convenience without compromise, cooked in Hawke's Bay, delivered fresh across NZ every Friday.

★★★★★ 4.8 from 40+ reviews · 3,500+ Kiwis fed

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Pickup locations

The Shredded Kitchen · Taradale
11 Meeanee Rd, Taradale, Napier 4112 · walk-in meals & Recovery Pots.
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Delivery

Order by midnight Tuesday → delivered fresh Friday, NZ wide.

Get in touch

info@theshreddedkitchen.nz
We reply within one working day. NZ owned & operated.

027 201 4820
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THE SHREDDED KITCHEN
30-Second Solution Finder

Stop wondering what's for dinner.

Answer a few quick questions and I'll point you to the right way in: chef made, macro counted meals, delivered fresh across NZ. No guessing, no hard sell.

  • One question at a time, about 30 seconds
  • A real recommendation, with the price per meal
  • No email needed to see your result
1 of 4 25%

4 of 4 100%

Anything we should keep off your plate?

Tick what you want left out. We'll never put it in front of you.

1 of 3 33%
For Kieran

Got it, thanks.

Kieran takes on a small number of people for exactly this. He'll read what you sent and reach out personally, usually within a day or two.

Custom · tell us more

Then let's build it around you.

A standard tier won't quite fit, so tell us what you're working with and we'll build a plan to match, then quote it. Free, no obligation.

What makes your situation specific?
Do you already have a plan or macros to work to?
Where can we email your quote?
And your mobile number

Leave it with us.

Custom's exactly for situations like yours. We'll build a plan around what you've told us and come back with a quote, usually within a day or two. No obligation.

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