Training, nutrition & food

The Kitchen Journal

Notes from the kitchen on training, nutrition and food, and the thinking behind how we eat for our goals.

Kieran by Kieran· 15 posts & counting

RecipeTwo glasses of mocha smoothie made with cold brew coffee, cocoa and Greek yogurt This week from the kitchen

The Mocha Smoothie that earns the coffee break.

Serves 27g protein26g carbs2g fatper serve Read the recipe
RecipeThe Pina Colada Smoothie, in your blender in five.

The Pina Colada Smoothie, in your blender in five.

2 serves6g protein25g carbs19g fat
 RecipeThe Triple Berry Protein Smoothie that actually fills you up.

The Triple Berry Protein Smoothie that actually fills you up.

2 serves26g protein29g carbs4g fat
 RecipeSouthwest chicken salad that does the heavy lifting.

Southwest chicken salad that does the heavy lifting.

No cook 4 serves43g protein25g carbs5g fat
 RecipeMediterranean baked salmon worth the second helping.

Mediterranean baked salmon worth the second helping.

25 mins 4 serves29g protein9g carbs10g fat
 RecipeGrilled lemon chicken salad, the one the fridge was made for.

Grilled lemon chicken salad, the one the fridge was made for.

30 mins 4 serves38g protein2g carbs8g fat
 RecipeJerk chicken with cauliflower rice that hits different.

Jerk chicken with cauliflower rice that hits different.

15 mins 4 serves33g protein15g carbs24g fat
 RecipeEgg, bacon and avocado bowl, done before your coffee brews.

Egg, bacon and avocado bowl, done before your coffee brews.

5 mins 1 serves23g protein14g carbs32g fat
 RecipeMexican stuffed peppers, built in ten minutes flat.

Mexican stuffed peppers, built in ten minutes flat.

50 mins 4 serves23g protein23g carbs10g fat
 RecipeCajun salmon with a salsa that steals the show.

Cajun salmon with a salsa that steals the show.

10 mins 4 serves38g protein21g carbs21g fat
 RecipeProtein porridge that actually keeps you full.

Protein porridge that actually keeps you full.

7 mins 2 serves19g protein37g carbs10g fat
 RecipeZesty Turkey Meatballs with Couscous Salad, the dinner that earns its keep.

Zesty Turkey Meatballs with Couscous Salad, the dinner that earns its keep.

30 mins 4 serves42g protein52g carbs8g fat
 RecipeBlueberry pancakes that hit 36g of protein before 9am.

Blueberry pancakes that hit 36g of protein before 9am.

10 mins 1 serves36g protein18g carbs5g fat
 RecipeGreen shakshuka worth getting up for.

Green shakshuka worth getting up for.

35 mins 2 serves18g protein23g carbs19g fat
 RecipeOne-pot turkey chili that loves your macros back.

One-pot turkey chili that loves your macros back.

25 mins 4 serves31g protein21g carbs9g fat

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