420 cal
Beef Meatloaf
Beef Meatloaf · Creamy Mash · Roasted Mediterranean Veg · Low Cal Tomato Glaze
Hawke's Bay Produce · NZ Delivery · Fresh Friday
4.8 from 40+ reviews · 3,500+ Kiwis fed
Five new meals, one menu tailored to your goals
Five fresh meals on your doorstep every Friday, sized for your goal. No planning, no shopping, no cooking.
from$18/mealNZ wide delivery · HB pickup
Order by Tue 11:59 PM
get it …
This week's five.
Week 4 · Fresh FridayShow me at →
Choose your goal above and every meal automatically adjusts to match your nutrition needs, calories, protein and carbs all scaled for you.
474 cal
Jerk Chicken
Chicken · Brown Rice · Med Veg Side · Egg Free Mayo
420 cal
Thai Almond Chicken
623 cal
Midnight Pork Ramen
533 cal
Meatball Mac n Cheese
Chef crafted in Hawkes Bay
One menu.
Three ways to eat well.
Five new meals every week, scaled three ways. Mix and match each week. Change plan any time.
Performance
500–650 cal
0 cal
0g protein
Sounds like you?
- Running on empty an hour after a hard session
- Normal 'healthy' portions feel like a snack
- You fade in your second session of the day
Bigger meals, matched to higher carb targets for training and sport.
avg cal575
protein42g
carbs~37g
fat18g
From $103 / 5 meals
Start Performance
Lifestyle
350–450 cal
0 cal
0g protein
Sounds like you?
- It's 7pm, you're flat out, and takeaway keeps winning
- You want to eat well without planning every meal
- Leaning down or maintaining, not bulking
The easy way to eat well on busy days.
avg cal420
protein38g
carbs32g
fat14g
From $95 / 5 meals
Start Lifestyle
Recovery
570–670 cal
0 cal
0g protein
Sounds like you?
- You can never quite hit your protein
- Starving again two hours after lunch
- Building muscle or training hard most days
Built to build muscle. Grow, and stay full.
avg cal620
protein55g+
carbs22g
fat20g
From $110 / 5 meals
Start Recovery
After you order
Here's what happens.
-
01 ·Pick a plan
Lifestyle, Performance or Recovery. 5, 10, or 15 meals.
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02 ·Tell us your no-gos
Allergies, dislikes, we work around what doesn't work.
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03 ·Delivered Friday
Door-to-door, or free pickup at partner spots in Hawke's Bay.
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04 ·Heat & eat
3 minutes in the microwave. Macros on the lid. Done.
Calorie & macro counted
New menu weekly
NZ wide delivery
Chef made, fresh never frozen
Kieran.The chefHi, I'm Kieran.
Hi, I'm Kieran.
A chef who got sick of seeing good people eat badly.
UK born, Hawke's Bay home. 15 years in fine dining. Nutrition coach. National bodybuilder. I started The Shredded Kitchen because I kept meeting the same people: busy parents, gym crews, working pros, time-poor couples. They all said the same thing.
They wanted to eat well but didn't have the hours. The two reasons people fall off the wagon are time-poor and boredom. So I built a menu that fixes both. Fresh, flavoursome, real produce. Meals you can eat on a diet that don't feel like one.
Gone are the days of chicken & broccoli.
Pro Chef · 15+ yrsNutrition CoachNational BodybuilderHawke's Bay
Read Kieran's full story
Beyond the box.
Recovery Pots & add-ons.
One-off snacks, cookbooks, and our cult Recovery Pots, for when you want something between meals or to cook the SK way at home.
Box add-on
High Protein Recovery Pots
Level up your weekly box. High-protein, rotating flavours. The thing you add when meals alone aren't enough.
From $55/ 5-pack
Shop →
No subscription
One-Off Meals
Try before you sub. Real meals from this week's menu, fresh every Friday.
$17/ meal
Shop →
Cook at home
The Cookbooks
6 editions: High Protein, Quick & Simple, Smoothie, Keto, Gluten Free'dom, plus the bundle.
From $30/ edition
Shop →Verified reviews
Real Kiwis, real reviews.
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Unbelievable taste, absolutely love the meals!
Rebecca Deihl
The Weekly Box
Enjoyed trying the recovery pots for the first time! They're a game changer! The convenience, packaging and taste are 10/10. Will be buying again :)
Pete
High Protein Recovery Pots
Absolutely, hands down, BEST protein cookie I've ever had. LOVE THESE!!!! 🤩
Arawhiu Crawford
Soft Baked High Protein Cookie
Great for making gains in the gym! I love the texture, the taste, you can add your own flavours. This is a game changer if you're looking to grow, put weight or you're burning out in your workouts!
Deidre Jones
Shreddie Brek
All recipes I have tried so far have been delicious!
Kish
The Weekly Box
I've only tried the Ginger Biscoff so far but cannot fault it in any way, I could quite literally eat this everyday. It's creamy, thick and smooth with a deep delicious flavor. 5 stars isn't enough, you're a wizard.
LD
High Protein Recovery Pots
These were delicious and so filling!! Definitely ordering more.
Melanie Oughton
Soft Baked High Protein Cookie
Had been on the meals for about three or so months and really enjoyed it. It was very convenient and helpful and I personally enjoyed the meals, I thought they were tasty and nutritious. Pulled meat meals were by far my favourite!
TW
The Weekly Box
I'm really glad I went for the mixed bundle so I could try all the flavours. The dark chocolate was hands-down my favorite, rich, smooth, and perfectly sweet. I was surprised how satisfied I felt after just one pot.
Iri Maaka
High Protein Recovery Pots
Great meals, delicious and easy.
Marshall Eastwood
The Weekly Box
Thought the meals that were catered to me were absolutely amazing. Super quick for on the go, easy to heat up. Beautiful team of staff when picking up orders, so friendly and happy. Communication is amazing with payment and receiving orders too.
Danyelle
The Weekly Box
Good meat types, flavours and sizes to pick from in the box to suit the different days of the week.
Rebecca
The Weekly Box
Where to get it
Door-to-door or grab-and-go.
Free pickup at partner spots across Hawke's Bay, or delivered to your door across NZ.
Visit us
The shop · Taradale
Thu–Fri 10–6 · Sat–Sun 9–2
11 Meeanee Rd, Taradale 4112 · Walk-in meals, Recovery Pots, smoothies, Evolt body scans
Members
Flex Fitness Hastings
Friday pickup
For members. Easy locker pickup after class.
Members
F45 Napier
Friday pickup
Grab-and-go post-class. Onekawa, Napier.
Members
Ora · Hastings
Friday pickup
Members pickup. 707 Karamu Rd North, Hastings.
Members
The Hive · Napier
Any day pickup
Members pickup. 88 Thames St, Pandora, Napier.
Cutoff Tuesday 11:59 PM
02:
14:
23:
07
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