Five fresh meals on your doorstep every Friday, sized for your goal. No planning, no shopping, no cooking.
Choose your goal above and every meal automatically adjusts to match your nutrition needs, calories, protein and carbs all scaled for you.
Five new meals every week, scaled three ways. Mix and match each week. Change plan any time.
Lifestyle, Performance or Recovery. 5, 10, or 15 meals.
Allergies, dislikes, we work around what doesn't work.
Door-to-door, or free pickup at partner spots in Hawke's Bay.
3 minutes in the microwave. Macros on the lid. Done.
Kieran.UK born, Hawke's Bay home. 15 years in fine dining. Nutrition coach. National bodybuilder. I started The Shredded Kitchen because I kept meeting the same people: busy parents, gym crews, working pros, time-poor couples. They all said the same thing.
They wanted to eat well but didn't have the hours. The two reasons people fall off the wagon are time-poor and boredom. So I built a menu that fixes both. Fresh, flavoursome, real produce. Meals you can eat on a diet that don't feel like one.
Gone are the days of chicken & broccoli.
One-off snacks, cookbooks, and our cult Recovery Pots, for when you want something between meals or to cook the SK way at home.
Unbelievable taste, absolutely love the meals!
Enjoyed trying the recovery pots for the first time! They're a game changer! The convenience, packaging and taste are 10/10. Will be buying again :)
Absolutely, hands down, BEST protein cookie I've ever had. LOVE THESE!!!! 🤩
Great for making gains in the gym! I love the texture, the taste, you can add your own flavours. This is a game changer if you're looking to grow, put weight or you're burning out in your workouts!
All recipes I have tried so far have been delicious!
I've only tried the Ginger Biscoff so far but cannot fault it in any way, I could quite literally eat this everyday. It's creamy, thick and smooth with a deep delicious flavor. 5 stars isn't enough, you're a wizard.
These were delicious and so filling!! Definitely ordering more.
Had been on the meals for about three or so months and really enjoyed it. It was very convenient and helpful and I personally enjoyed the meals, I thought they were tasty and nutritious. Pulled meat meals were by far my favourite!
I'm really glad I went for the mixed bundle so I could try all the flavours. The dark chocolate was hands-down my favorite, rich, smooth, and perfectly sweet. I was surprised how satisfied I felt after just one pot.
Great meals, delicious and easy.
Thought the meals that were catered to me were absolutely amazing. Super quick for on the go, easy to heat up. Beautiful team of staff when picking up orders, so friendly and happy. Communication is amazing with payment and receiving orders too.
Good meat types, flavours and sizes to pick from in the box to suit the different days of the week.
Free pickup at partner spots across Hawke's Bay, or delivered to your door across NZ.
Pick your tier, order before midnight Tuesday, and your week is handled. Pause, skip, or cancel any time. No lock-in.
Start your subscriptionAnswer a few quick questions and I'll point you to the right way in: chef made, macro counted meals, delivered fresh across NZ. No guessing, no hard sell.
Tick what you want left out. We'll never put it in front of you.
Kieran takes on a small number of people for exactly this. He'll read what you sent and reach out personally, usually within a day or two.
A standard tier won't quite fit, so tell us what you're working with and we'll build a plan to match, then quote it. Free, no obligation.
Custom's exactly for situations like yours. We'll build a plan around what you've told us and come back with a quote, usually within a day or two. No obligation.
