Custom Meal (Warrior)
Disclaimer* - All nutritional needs vary on a person-to-person basis, remember all results are dependant on a full varied diet, inclusive of exercise, good sleep, etc if you don’t know how many calories you should be having checkout our calorie counter to give you a great starting point!
The Warrior Subscription is our highest output meal option at The Shredded Kitchen. Designed for bigger appetites, muscle growth, recovery, and performance, these meals are custom weighed to deliver substantially higher protein and carbohydrates than our standard range.
Each Warrior Meal is built to fuel training, support recovery, and keep you fuller for longer, without needing to spend hours cooking or tracking every gram yourself.
Best suited for:
- Muscle gain phases
- High training volumes
- Athletes and tradies
- People with physically demanding jobs
- Clients wanting larger portions with structure
- Anyone sick of being hungry on “healthy food”
What to expect:
- Large portion sizes
- 55–65g protein per meal
- 60–70g carbohydrates per meal
- Balanced fats depending on the meal build
- Freshly prepared in New Zealand
- Delivered ready to heat and eat
Protein and carbohydrate values naturally fluctuate slightly depending on the meal source, for example rice vs pasta vs potato, or chicken vs beef, but every meal is custom portioned to hit the intended target range.
No meal prep.
No calorie guesswork.
No eating six snacks to stay full.
Just real food, properly portioned, ready when you need it.
Subscription Options
Choose the number of meals that fits your week and we’ll take care of the rest.
Pause, skip or manage your subscription anytime through your account.
Because successful people buy back time.
Order before Midnight Tuesday to receive this menu on Friday
Join so many others taking advantage of not making meals for the next day!
We make it that easy
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One off Snacks
Add pre/post workout snacks
