This week's menu · single meal
Custom Meal (Warrior)
Chef made, macro counted, ready in minutes. Properly good food that still fits your plan.
$20.00
per meal · ready in 3 minutes
Skip, pause or cancel anytime. No lock-in.
1
Chef-made fresh NZ delivery
About this meal
The Warrior Subscription is our highest output meal option at The Shredded Kitchen. Designed for bigger appetites, muscle growth, recovery, and performance, these meals are custom weighed to deliver substantially higher protein and carbohydrates than our standard range.
Each Warrior Meal is built to fuel training, support recovery, and keep you fuller for longer, without needing to spend hours cooking or tracking every gram yourself.
Best suited for:
- Muscle gain phases
- High training volumes
- Athletes and tradies
- People with physically demanding jobs
- Clients wanting larger portions with structure
- Anyone sick of being hungry on “healthy food”
What to expect:
- Large portion sizes
- 55–65g protein per meal
- 60–70g carbohydrates per meal
- Balanced fats depending on the meal build
- Freshly prepared in New Zealand
- Delivered ready to heat and eat
Protein and carbohydrate values naturally fluctuate slightly depending on the meal source, for example rice vs pasta vs potato, or chicken vs beef, but every meal is custom portioned to hit the intended target range.
No meal prep.
No calorie guesswork.
No eating six snacks to stay full.
Just real food, properly portioned, ready when you need it.
Subscription Options
Choose the number of meals that fits your week and we’ll take care of the rest.
Pause, skip or manage your subscription anytime through your account.
Because successful people buy back time.
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Why you'll love it
Tastes like a treat. Counts like a plan.
Meals you could eat on a diet, that don't feel like a diet.
Restaurant-quality, diet-friendly
Fifteen years of fine dining went into this sauce. The macros on the lid went in too.
Ready in 3 minutes, just heat
Fridge to plate before the jug's boiled. Keeps fresh up to 7 days, freezes happily.
No cooking, no mess, no guesswork
No shopping list, no scales, no sad chicken and broccoli. It's already handled.
Make it a weekly habit
Loving this? Get a box of meals like it, every week.
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Save around 10% on every meal versus buying one-off.
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Fresh meals chosen for your goal. A new menu lands every Friday.
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Pause, skip or cancel anytime. No lock-in, no awkward phone call.
This meal, one-off
$20.00
Same meal, in a Weekly Box
~$18.00
Build your Weekly Box From 5 meals a week · skip or pause whenever
Complete your order
Add a few more to your week.
- Lifestyle everyday balance
- Performance higher carb
- Recovery higher protein
Add a treat
Earned a treat?
They ride along in the same box. No extra delivery, no extra guilt.
Custom meal prep
Build a custom plan
Want it made to your exact macros?
Following a plan from your coach or nutritionist? We will prep your meals to your precise spec. Free quote, no obligation.
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Tonight, sorted
Eat well, the easy way.
Genuinely tasty meals that fit a flat-out week. Lunch and dinner, handled.
Order by midnight Tuesday → delivered fresh Friday, NZ-wide