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The Weekly Box
The Weekly Box
The Weekly Box
The Weekly Box
The Weekly Box

The Weekly Box

  • Macro & Calorie Counted Meal Plan
  • Best Seller

Every Weekly Box comes with fresh, ready to eat meals. No shopping, chopping, or cleaning required. Our menu changes every week, so you’ll always have plenty of variety without ever having to think about it. These aren’t bland “health meals” or random takeaways. They’re real food, cooked by a professional chef and balanced with the right nutrition to keep you feeling good all week. Check out next week’s menu below.

$185.00
$185.00

Disclaimer* - All nutritional needs vary on a person-to-person basis, remember all results are dependant on a full varied diet, inclusive of exercise, good sleep, etc if you don’t know how many calories you should be having checkout our calorie counter to give you a great starting point!

Order before Midnight Tuesday to receive this menu on Sunday
Join so many others taking advantage of not making meals for the next day! 

Week 2
Looking for a fresh, healthier option that fits your busy lifestyle? Our Lifestyle meals are macro and calorie counted to 350-450 cals per meal, super tasty, and ready to go. The menu changes every week, so there’s always something new. Perfect for lunch, dinner, or when you’re just flat out and need something quick. Easy, affordable, and made to help you stay on track without the fuss.
Need more fuel to power your workouts? Our Performance plan is packed with extra carbs (around 37g) and higher calories (500-650 per meal) to keep your energy levels up and help you perform at your best. Perfect if you're into training, sports, or just have higher energy needs. Whether you’re hitting the gym, doing HIIT, or gearing up for game day, these meals are designed to support strength, stamina, and recovery. The menu changes weekly, and everything’s fresh, convenient, and ready when you are.
Looking to boost recovery and hit your protein goals? Our Recovery meals are packed with over 55g of protein, lower in carbs, and average 570-670 calories per meal. Ideal if you're training hard, want to feel fuller for longer, or just need extra protein without the prep. Great for building muscle, supporting recovery, and managing cravings. The menu changes weekly, so you’ll never get bored, just fresh, convenient meals with serious protein power.

Better food. Less hassle.

✔ Fresh – never frozen
✔ Balanced for energy, not just calories
✔ Delivered straight to your door
✔ Saves you hours every week

If you’re sick of wasting time on meal prep or grabbing food that doesn’t make you feel great, this box is for you.

Simple. Fresh. Done.

Box Description 

Looking for a fresh, healthier option that fits your busy lifestyle? Our Lifestyle meals are macro and calorie counted to 350-450 cals per meal, super tasty, and ready to go. The menu changes every week, so there’s always something new. Perfect for lunch, dinner, or when you’re just flat out and need something quick. Easy, affordable, and made to help you stay on track without the fuss.
Need more fuel to power your workouts? Our Performance plan is packed with extra carbs (around 37g) and higher calories (500-650 per meal) to keep your energy levels up and help you perform at your best. Perfect if you're into training, sports, or just have higher energy needs. Whether you’re hitting the gym, doing HIIT, or gearing up for game day, these meals are designed to support strength, stamina, and recovery. The menu changes weekly, and everything’s fresh, convenient, and ready when you are.
Looking to boost recovery and hit your protein goals? Our Recovery meals are packed with over 55g of protein, lower in carbs, and average 570-670 calories per meal. Ideal if you're training hard, want to feel fuller for longer, or just need extra protein without the prep. Great for building muscle, supporting recovery, and managing cravings. The menu changes weekly, so you’ll never get bored, just fresh, convenient meals with serious protein power.
  • Weekly menu changes ( See home for upcoming menu)
  • Lower calorie option - Average calories per meal 350-450
  • Save time 
  • Macro counted
  • Fresh & delicious 
  • Convenient
  • Affordable 

If you're a busy working professional and your day to day nutrition is suffering then a Lifestyle meal plan is a fantastic option for you. Take back control of your eating with a fresh healthier alternative.  This is our signature weekly meal plan which is perfect for lunch, dinner or on the go. Staying accountable and prepared has never been so easy.

Looking for a fresh, healthier option that fits your busy lifestyle? Our Lifestyle meals are macro and calorie counted to 350-450 cals per meal, super tasty, and ready to go. The menu changes every week, so there’s always something new. Perfect for lunch, dinner, or when you’re just flat out and need something quick. Easy, affordable, and made to help you stay on track without the fuss.
Need more fuel to power your workouts? Our Performance plan is packed with extra carbs (around 37g) and higher calories (500-650 per meal) to keep your energy levels up and help you perform at your best. Perfect if you're into training, sports, or just have higher energy needs. Whether you’re hitting the gym, doing HIIT, or gearing up for game day, these meals are designed to support strength, stamina, and recovery. The menu changes weekly, and everything’s fresh, convenient, and ready when you are.
Looking to boost recovery and hit your protein goals? Our Recovery meals are packed with over 55g of protein, lower in carbs, and average 570-670 calories per meal. Ideal if you're training hard, want to feel fuller for longer, or just need extra protein without the prep. Great for building muscle, supporting recovery, and managing cravings. The menu changes weekly, so you’ll never get bored, just fresh, convenient meals with serious protein power.

We make it that easy

Step One

Choose a weekly meal subscription the suits your needs

Step Two

Let us know if you have any dietary requirements

Step Three

Freshly prepared meals will be delivered to your door each Sunday or pick up Monday at your selected location

Step Four

Eat fresh on the go or heat and eat to enjoy!

One off Snacks

Add pre/post workout snacks
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Customer Reviews

Based on 4 reviews
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N
Nick
Really impressed with the quality and flavour.

The meals were satisfying, well-balanced, and arrived perfectly chilled.
It’s clear a lot of care goes into the preparation.
Will be adding this to my regular meal rotation!
Portions are generous and everything tasted homemade.
Highly recommend for anyone short on time but big on taste.

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J
Joy
Fresh, Convenient

Incredible taste and super fresh ingredients!
Each meal was packed with flavor and felt home-cooked.
Portion sizes were just right, and everything arrived fresh.
I’ll definitely be ordering again soon — highly recommend!

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J
Jons
Select Your Meal Test” — The Shredded Kitchen

Loved every bite — exceeded my expectations!
Healthy, tasty, and hassle-free meals.

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K
KL

I absolutely love The Shredded Kitchen’s Select Your Meal Test! Each meal arrives fresh, flavorful, and perfectly portioned. The convenience of having calorie- and macro-counted meals ready to heat and eat has been a game changer for my busy schedule. I feel energized and satisfied without any prep stress. The variety and taste truly set this service apart—highly recommended for anyone looking to eat healthy effortlessly!

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