Five fresh meals on your doorstep every Friday, sized for your goal. No planning, no shopping, no cooking.
Choose your goal above and every meal automatically adjusts to match your nutrition needs, calories, protein and carbs all scaled for you.
Five new meals every week, scaled three ways. Mix and match each week. Change plan any time.
Lifestyle, Performance or Recovery. 5, 10, or 15 meals.
Allergies, dislikes, we work around what doesn't work.
Door-to-door, or free pickup at partner spots in Hawke's Bay.
3 minutes in the microwave. Macros on the lid. Done.
Kieran.UK born, Hawke's Bay home. 15 years in fine dining. Nutrition coach. National bodybuilder. I started The Shredded Kitchen because I kept meeting the same people: busy parents, gym crews, working pros, time-poor couples. They all said the same thing.
They wanted to eat well but didn't have the hours. The two reasons people fall off the wagon are time-poor and boredom. So I built a menu that fixes both. Fresh, flavoursome, real produce. Meals you can eat on a diet that don't feel like one.
Gone are the days of chicken & broccoli.
One-off snacks, cookbooks, and our cult Recovery Pots, for when you want something between meals or to cook the SK way at home.
Love these 😍
Absolutely love my food from The Shredded Kitchen, great way to start fitness journey.
Yummy, and so good.
nice and healthy and very quick and easy to prepare
Absolutely loved the Recovery Pots from Shredded Kitchen! 😍 I have a massive sweet tooth, and these are honestly perfect for satisfying those cravings without feeling guilty!
They taste amazing, and I genuinely can’t recommend them enough. I’ll definitely be ordering more and can’t wait to try all the different flavours!
Such a great quality and pricing, came nice and fresh. Highly recommend.
Thank you for your lovely meals. The Roast Beef and Roast lamb were faultless. The meats were lovely and tender. We felt that the sizing of the meals was just right for us both. Thank you so much. We have finally found our "go too" meals. We are "hooked". Yummy
Excellent meals
Very nice
Meals are really flavoursome and tasty. Enjoying the variety and always looking forward to my next meal.
Yummy healthy meals good portions filling easy to heat really handy
Absolutely love all the meals each week! Have not been disappointed yet!
Yum & filling
Very tasty and good texture to it! A nice replacement from oats and so easy to whip up and throw some protein in there as well.
It tastes great and makes my life easier! The only decision is which one to have.
Unbelievable taste, absolutely love the meals!
Enjoyed trying the recovery pots for the first time! They're a game changer! The convenience, packaging and taste are 10/10. Will be buying again :)
Absolutely, hands down, BEST protein cookie I've ever had. LOVE THESE!!!! 🤩
Great for making gains in the gym! I love the texture, the taste, you can add your own flavours. This is a game changer if you're looking to grow, put weight or you're burning out in your workouts!
All recipes I have tried so far have been delicious!
I've only tried the Ginger Biscoff so far but cannot fault it in any way, I could quite literally eat this everyday. It's creamy, thick and smooth with a deep delicious flavor. 5 stars isn't enough, you're a wizard.
These were delicious and so filling!! Definitely ordering more.
Had been on the meals for about three or so months and really enjoyed it. It was very convenient and helpful and I personally enjoyed the meals, I thought they were tasty and nutritious. Pulled meat meals were by far my favourite!
I'm really glad I went for the mixed bundle so I could try all the flavours. The dark chocolate was hands-down my favorite, rich, smooth, and perfectly sweet. I was surprised how satisfied I felt after just one pot.
Great meals, delicious and easy.
Thought the meals that were catered to me were absolutely amazing. Super quick for on the go, easy to heat up. Beautiful team of staff when picking up orders, so friendly and happy. Communication is amazing with payment and receiving orders too.
Good meat types, flavours and sizes to pick from in the box to suit the different days of the week.
Free pickup at partner spots across Hawke's Bay, or delivered to your door across NZ.
Pick your tier, order before midnight Tuesday, and your week is handled. Pause, skip, or cancel any time. No lock-in.
Start your subscriptionAnswer a few quick questions and I'll point you to the right way in: chef made, macro counted meals, delivered fresh across NZ. No guessing, no hard sell.
Tap any you have and we keep them out of every meal. Allergies only, not dislikes.
Kieran takes on a small number of people for exactly this. He'll read what you sent and reach out personally, usually within a day or two.
A standard tier won't quite fit, so tell us what you're working with and we'll build a plan to match, then quote it. Free, no obligation.
Custom's exactly for situations like yours. We'll build a plan around what you've told us and come back with a quote, usually within a day or two. No obligation.
