Twenty-six grams of protein, one blender, five minutes. This is the smoothie a lot of people end up making instead of breakfast, and the numbers explain why.
Frozen berries and banana do the texture work, chia seeds sneak in some fibre, and the vanilla protein powder rounds it out so it actually keeps you going. Almond milk keeps it dairy free without the watery flavour most subs bring. It is the kind of thing you throw together half-asleep and feel smug about by 9am.
A smoothie that works as hard as you do. No sad desk hunger at 10:30.
