The Smoothie Edition
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Digital cookbook · eBook

The Smoothie Edition

Thirty high-protein smoothies and bowls. Blend, pour, done, every one macro-counted.

$30 NZD · one-time
Best valueGet all 8 books, save 80%5 cookbooks plus 3 bonus editions you can't buy on their own. Around $13 a book. See the bundle
Instant download Read on any device (PDF) Lifetime access No shipping, ever

What's inside

One book. Thirty protein smoothies.

Every smoothie is built the way our meal boxes are: weighed, portioned and macro-counted, so breakfast takes two minutes and still hits your numbers.

  • 30 smoothie recipesBreakfasts, post-workout blends and protein bowls, ready in minutes.
  • Macros on every recipeCalories, protein, carbs and fat, per serve, right on the page.
  • Weekly meal plans + shopping listsDone-for-you planners with lists sorted by supermarket aisle.
  • Dietary keys on every dishGluten-free, dairy-free, low-carb, quick and veggie, flagged at a glance.

Recipes at a glance

The Mango-Licious Protein Smoothie
The Mango-Licious Protein Smoothie 294 cal · 31g protein
The Golden Protein Smoothie
The Golden Protein Smoothie 317 cal · 31g protein
The Strawberry Burst Breakfast Smoothie
The Strawberry Burst Breakfast Smoothie 305 cal · 29g protein
The Cinnamon Roll Smoothie
The Cinnamon Roll Smoothie 274 cal · 28g protein
The Power Breaky Smoothie
The Power Breaky Smoothie 395 cal · 26g protein
The Triple Berry Protein Smoothie
The Triple Berry Protein Smoothie 242 cal · 26g protein

A peek inside

Blend, pour, repeat.

Thirty blends and bowls, each one poured, photographed and counted to the gram. Browse through and you'll see the exact macros going into every glass.

The Power Breaky Smoothie 395 cal26g P45g C14g F
The Strawberry Burst Breakfast Smoothie 305 cal29g P27g C11g F
The Wake Me Up Protein Smoothie 267 cal14g P25g C14g F
The Morning Energizer Smoothie 212 cal11g P28g C6g F
The Green Fuel Smoothie 209 cal23g P23g C4g F
The Greenology Smoothie 266 cal19g P30g C10g F
The Mango-Licious Protein Smoothie 294 cal31g P36g C5g F
The Black Forest Smoothie 335 cal23g P24g C18g F
The Banana Twist Protein Smoothie 259 cal23g P35g C4g F
The Superfood Protein Smoothie 328 cal25g P50g C6g F
The Strawberry Post Workout Smoothie 193 cal23g P16g C4g F
The Golden Protein Smoothie 317 cal31g P45g C4g F
The Triple Berry Protein Smoothie 242 cal26g P29g C4g F
The Cinnamon Roll Smoothie 274 cal28g P35g C4g F
The Anti-Inflammatory Green Smoothie 183 cal5g P30g C7g F
The Pick Me Up Smoothie 135 cal3g P29g C2g F
The Golden Citrus Smoothie 298 cal17g P53g C4g F
The Pineapple Lassi 298 cal10g P46g C9g F
The All Green Smoothie 233 cal3g P36g C11g F
The Summer Dream Smoothie 162 cal7g P31g C2g F
The Black Beauty Smoothie 473 cal23g P45g C24g F
The Kiwi Boost Smoothie 148 cal4g P24g C5g F
The Purple Smoothie 216 cal7g P44g C3g F
The Mocha Smoothie 150 cal7g P26g C2g F
The Pina Colada Smoothie 275 cal6g P25g C19g F
The Carrot Cake Smoothie 233 cal6g P33g C11g F
Real ingredients, real macros, just one smoothie book you'll actually use.
The High Protein Edition cookbook cover
The Quick & Simple Edition cookbook cover
The Keto Edition cookbook cover
The Gluten Freedom Edition cookbook cover
The Smoothie Edition cookbook cover
Only in the bundle8 cookbooks
5 on the shelf
Best value

Why stop at one? Get every edition.

The Ultimate Recipe Bundle is the whole shelf in a single download. This book plus the rest, for about half what they cost separately.

On the shelf 5
  • The High Protein Edition
  • The Keto Edition
  • The Quick & Simple Edition
  • The Smoothie Edition
  • The Gluten Free’dom Edition
Only in the bundle +3
  • Desserts Under 500 Calories
  • Plant-Based Performance
  • Shnacks for Snacking
Every edition includes
  • 338 macro-counted recipes
  • Macros per serve on every recipe
  • Weekly meal plans + shopping lists
  • Free updates, forever
8 books bought separately $520 $104.95Save $415 · 80% offJust $13.12 a book
Get the Recipe Bundle PDF · instant download · NZD

Keep browsing

The other editions.

Five editions, one kitchen. Pick the one your week needs, or take the lot in the bundle.

The Keto Edition

The Keto Edition

Low-carb, high-flavour. Keto done properly.

eBook · PDF

$65$30

The done-for-you option

Don't feel like cooking? Let us.

The same macro-counted recipes, chef-cooked in our Hawke's Bay kitchen and delivered fresh every Friday. All you do is heat and eat.

  • Chef-cooked
  • Macro-counted
  • Delivered Friday
Get the Weekly Box Order by midnight Tuesday · delivered Friday

From their kitchens

Be the first to cook it.

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Quick answers

Before you ask:

How do I get it?
The download link lands in your inbox the moment you check out, usually before the kettle's boiled. No shipping, no waiting.
What format is it?
A beautifully designed PDF, no special app needed. It opens on anything and prints cleanly if you like paper splattered with sauce.
Can I read it on my phone?
Yes. It's laid out to read well on a phone at the supermarket and a tablet at the bench. Your download link works on every device.
Are the macros per serve?
Yes. Every recipe lists calories, protein, carbs and fat per serving, calculated the same way we count the meal boxes.
No shipping · no waiting

Blend, pour, go.

Thirty macro-counted smoothies, ready before you've found your keys. Yours to keep, forever.

Instant download · lifetime access · NZD