Performance (High Carb)

High Carbohydrate 

Do you need fuelling?

 

  • Weekly menu changes (See home for current menu)
  • Extra carbohydrates - (37.5g) = you simply add 150 calories to your meal total.
  • Higher calorie option - Average 500-650
  • Better energy 
  • Convenient 
  • Time Saving 

 

The Performance plan is our high carbohydrate option. Carbohydrates are the most readily available fuel source when we workout, having a sufficient amount of carbs before training greatly improves performance and stamina. Those who would benefit from higher calorie/carb meals would be..

 

  • Athletes - rugby, football, netball etc 
  • Bodybuilders / Physique Competitors
  • Cross-Fit 
  • HIIT Classes
  • Cyclists and endurance athletes  

Disclaimer* - All nutritional needs vary on a person-to-person basis, remember all results are dependant on a full varied diet, inclusive of exercise, good sleep, etc if you don’t know how many calories you should be having checkout our calorie counter to give you a great starting point!

Plan Size
$92.50