Recovery (Extra High Protein)
High Protein - For those looking for high protein, low carb..
do you need more recovery?
- Weekly menu changes (see home for upcoming menu)
- High protein subscription (+30g) = extra protein, simply add 120 calories to your meal total. Average (570cal -670cal)
- Better Recovery
- Hit daily intake much easier
- Feel fuller for longer
- Suppresses cravings / snacking
- Increase muscle mass
- Increased metabolism
- Save time - no prep
Quick fact - The body cannot create or store protein we must absorb it though our nutrition on a daily basis. This is why many people in the industry stress about hitting your target daily!
The recovery plan has all the same amazing benefits from our lifestyle range, we just increase your portion size! This means every meal will have a whopping 55g or more protein per serving, those who may benefit from this plan are.
- If you prefer a high protein, lower carb split
- If you require more protein based on goals or current body composition
- Want to consume fewer meals per day but still want to hit that higher protein target.
- Not recovering from workouts and STILL getting sore.
This plan is extremely versatile and can suit many people of all shapes and sizes, goals and lifestyle choices. If for any reason you are unsure feel free to reach out, we would love to HELP!
Disclaimer* - All nutritional needs vary on a person-to-person basis, remember all results are dependant on a full varied diet, inclusive of exercise, good sleep, etc if you don’t know how many calories you should be having checkout our calorie counter to give you a great starting point!
One off Snacks
Add pre/post workout snacks
