The Keto Edition
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Digital cookbook · eBook

The Keto Edition

Forty chef recipes that keep the carbs low and the flavour high. Breakfasts, dinners and treats, every one keto-friendly and macro-counted.

$30 NZD · one-time
Best valueGet all 8 books, save 80%5 cookbooks plus 3 bonus editions you can't buy on their own. Around $13 a book. See the bundle
Instant download Read on any device (PDF) Lifetime access No shipping, ever

What's inside

One book. Forty low-carb meals.

Every recipe is built the way our meal boxes are: weighed, portioned and macro-counted, so you can eat keto without the guesswork.

  • 40 keto recipesBreakfasts, dinners, sides and treats, all built to low-carb macros.
  • Macros on every recipeCalories, protein, carbs and fat, per serve, right on the page.
  • Weekly meal plans + shopping listsDone-for-you planners with lists sorted by supermarket aisle.
  • Dietary keys on every dishGluten-free, dairy-free, low-carb, quick and veggie, flagged at a glance.

Recipes at a glance

Grilled Lemon Chicken Salad
Grilled Lemon Chicken Salad 242 cal · 38g protein
Cod With Creamy Zoodles
Cod With Creamy Zoodles 271 cal · 33g protein
Jerk Chicken With Cauliflower Rice
Jerk Chicken With Cauliflower Rice 397 cal · 33g protein
Homemade Quinoa Chicken Nuggets
Homemade Quinoa Chicken Nuggets 224 cal · 33g protein
Low Carb Turkey Salad
Low Carb Turkey Salad 348 cal · 32g protein
Warm Salmon & Quinoa Salad
Warm Salmon & Quinoa Salad 325 cal · 28g protein

A peek inside

Low carb, big flavour.

Forty low-carb plates that never taste like a diet. Photographed the way you'd actually serve them and counted to the gram, so staying under your carbs is the easy part.

Turmeric Poached Egg 219 cal14g P12g C15g F
Omelet With Cottage Cheese & Basil 200 cal15g P3g C14g F
Herby Breakfast Sausages 56 cal7g P2g C3g F
Avocado & Egg Paste 298 cal11g P9g C24g F
Cottage Cheese Protein Pancakes 162 cal12g P18g C4g F
Tropical Gluten Free Granola 173 cal4g P10g C14g F
Smoked Mackerel & Egg Paste 268 cal18g P5g C23g F
Egg Broccoli & Ham Muffins 102 cal10g P4g C6g F
Egg, Bacon & Avocado Bowl 378 cal23g P14g C32g F
Asian Scrambled Eggs 270 cal19g P5g C14g F
Zucchini Fries 177 cal5g P14g C12g F
Tofu Caesar Summer Rolls 191 cal5g P8g C10g F
Sweetcorn Fritters 97 cal3g P15g C3g F
Tofu & Green Peas Paste 290 cal11g P17g C21g F
Black Bean Hummus 91 cal4g P9g C4g F
Kale & Tofu Salad With Peanut Butter Dressing 195 cal13g P15g C11g F
Smoked Salmon & Strawberry Salad 302 cal19g P16g C19g F
Cucumber, Avocado & Chicken Salad 304 cal21g P12g C20g F
Pear, Cured Ham & Walnut Salad 466 cal22g P16g C35g F
Easy Greek Zoodle Salad 267 cal10g P7g C25g F
Crushed Cucumber Salad With Salmon 323 cal23g P10g C23g F
Healthy Coronation Chicken Salad 217 cal25g P10g C8g F
Grilled Vegetable Salad With Tuna 320 cal12g P13g C24g F
Low Carb Turkey Salad 348 cal32g P15g C18g F
Salmon Spring Rolls 154 cal13g P4g C10g F
Cod With Creamy Zoodles 271 cal33g P13g C11g F
Proper keto food, weighed and photographed, just one cookbook you'll actually cook from.
The High Protein Edition cookbook cover
The Quick & Simple Edition cookbook cover
The Keto Edition cookbook cover
The Gluten Freedom Edition cookbook cover
The Smoothie Edition cookbook cover
Only in the bundle8 cookbooks
5 on the shelf
Best value

Why stop at one? Get every edition.

The Ultimate Recipe Bundle is the whole shelf in a single download. This book plus the rest, for about half what they cost separately.

On the shelf 5
  • The High Protein Edition
  • The Keto Edition
  • The Quick & Simple Edition
  • The Smoothie Edition
  • The Gluten Free’dom Edition
Only in the bundle +3
  • Desserts Under 500 Calories
  • Plant-Based Performance
  • Shnacks for Snacking
Every edition includes
  • 338 macro-counted recipes
  • Macros per serve on every recipe
  • Weekly meal plans + shopping lists
  • Free updates, forever
8 books bought separately $520 $104.95Save $415 · 80% offJust $13.12 a book
Get the Recipe Bundle PDF · instant download · NZD

Keep browsing

The other editions.

Five editions, one kitchen. Pick the one your week needs, or take the lot in the bundle.

The Keto Edition

The Keto Edition

Low-carb, high-flavour. Keto done properly.

eBook · PDF

$65$30

The done-for-you option

Don't feel like cooking? Let us.

The same macro-counted recipes, chef-cooked in our Hawke's Bay kitchen and delivered fresh every Friday. All you do is heat and eat.

  • Chef-cooked
  • Macro-counted
  • Delivered Friday
Get the Weekly Box Order by midnight Tuesday · delivered Friday

From their kitchens

Be the first to cook it.

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Quick answers

Before you ask:

How do I get it?
The download link lands in your inbox the moment you check out, usually before the kettle's boiled. No shipping, no waiting.
What format is it?
A beautifully designed PDF, no special app needed. It opens on anything and prints cleanly if you like paper splattered with sauce.
Can I read it on my phone?
Yes. It's laid out to read well on a phone at the supermarket and a tablet at the bench. Your download link works on every device.
Are the macros per serve?
Yes. Every recipe lists calories, protein, carbs and fat per serving, calculated the same way we count the meal boxes.
No shipping · no waiting

Eat keto, properly.

Forty macro-counted, low-carb meals, downloaded before the kettle's boiled. Yours to keep, forever.

Instant download · lifetime access · NZD