The Quick and Simple Edition - Ebook
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Digital cookbook · eBook

The Quick and Simple Edition - Ebook

Thirty-nine chef recipes on the table fast. Minimal steps, everyday ingredients, full macros on every page.

$30 NZD · one-time
Best valueGet all 8 books, save 80%5 cookbooks plus 3 bonus editions you can't buy on their own. Around $13 a book. See the bundle
Instant download Read on any device (PDF) Lifetime access No shipping, ever

What's inside

One book. Thirty-nine fast meals.

Every recipe is built the way our meal boxes are: weighed, portioned and macro-counted, so a good dinner takes minutes, not planning.

  • 39 quick recipesBreakfasts, lunches and dinners, most done in under 30 minutes.
  • Macros on every recipeCalories, protein, carbs and fat, per serve, right on the page.
  • Weekly meal plans + shopping listsDone-for-you planners with lists sorted by supermarket aisle.
  • Dietary keys on every dishGluten-free, dairy-free, low-carb, quick and veggie, flagged at a glance.

Recipes at a glance

Prosciutto Wrapped Chicken With Lentils
Prosciutto Wrapped Chicken With Lentils 462 cal · 46g protein
Sesame Crusted Miso Tuna
Sesame Crusted Miso Tuna 371 cal · 41g protein
Cajun Salmon With Corn Salsa
Cajun Salmon With Corn Salsa 407 cal · 38g protein
Salmon En Papillote
Salmon En Papillote 409 cal · 36g protein
Fish Curry
Fish Curry 351 cal · 29g protein
Blueberry Protein Ice Cream
Blueberry Protein Ice Cream 243 cal · 28g protein

A peek inside

A real dinner, fast.

Thirty-nine meals you can get on the table fast, shot exactly as they land on the plate. Minimal steps, everyday ingredients, and the macros already worked out for you.

Mushroom & Brie Omelet 359 cal25g P4g C27g F
Green Pea, Potato & Goat's Cheese Frittata 295 cal19g P16g C18g F
Shakshuka 308 cal16g P22g C17g F
Smoked Salmon, Avocado & Cottage Cheese Breakfast Platter 179 cal14g P8g C11g F
Protein Pancakes 298 cal17g P20g C17g F
Purple Power Smoothie 322 cal24g P53g C3g F
Cinnamon Granola 136 cal3g P15g C8g F
Strawberry Protein Smoothie Bowl 315 cal19g P37g C10g F
Protein Porridge 375 cal19g P37g C10g F
Chickpea Bruschetta 357 cal14g P44g C15g F
Pesto Pasta Salad 501 cal19g P67g C17g F
Chickpea & Quinoa Tabbouleh 334 cal11g P43g C14g F
Baked Lentil Falafels 189 cal10g P26g C6g F
Quinoa, Beef & Zucchini Burgers 160 cal12g P6g C10g F
Spicy Tuna 108 cal15g P4g C3g F
Cajun Salmon With Corn Salsa 407 cal38g P21g C21g F
Baked Carrot Fritters 33 cal1g P6g C1g F
Curried Cauliflower Soup 296 cal15g P44g C8g F
Quinoa & Beetroot Salad 395 cal16g P38g C21g F
Vegetable Chili Salad 144 cal8g P28g C2g F
Slow-Cooked Chicken Fajita 177 cal27g P10g C3g F
Chicken Piccata 328 cal26g P4g C23g F
Prosciutto Wrapped Chicken With Lentils 462 cal46g P41g C14g F
Spinach Risotto 449 cal14g P68g C13g F
Salmon En Papillote 409 cal36g P10g C25g F
Chickpea & Broccoli Curry 399 cal15g P43g C21g F
Fast food that's actually good for you, just one cookbook you'll cook from on a weeknight.
The High Protein Edition cookbook cover
The Quick & Simple Edition cookbook cover
The Keto Edition cookbook cover
The Gluten Freedom Edition cookbook cover
The Smoothie Edition cookbook cover
Only in the bundle8 cookbooks
5 on the shelf
Best value

Why stop at one? Get every edition.

The Ultimate Recipe Bundle is the whole shelf in a single download. This book plus the rest, for about half what they cost separately.

On the shelf 5
  • The High Protein Edition
  • The Keto Edition
  • The Quick & Simple Edition
  • The Smoothie Edition
  • The Gluten Free’dom Edition
Only in the bundle +3
  • Desserts Under 500 Calories
  • Plant-Based Performance
  • Shnacks for Snacking
Every edition includes
  • 338 macro-counted recipes
  • Macros per serve on every recipe
  • Weekly meal plans + shopping lists
  • Free updates, forever
8 books bought separately $520 $104.95Save $415 · 80% offJust $13.12 a book
Get the Recipe Bundle PDF · instant download · NZD

Keep browsing

The other editions.

Five editions, one kitchen. Pick the one your week needs, or take the lot in the bundle.

The Keto Edition

The Keto Edition

Low-carb, high-flavour. Keto done properly.

eBook · PDF

$65$30

The done-for-you option

Don't feel like cooking? Let us.

The same macro-counted recipes, chef-cooked in our Hawke's Bay kitchen and delivered fresh every Friday. All you do is heat and eat.

  • Chef-cooked
  • Macro-counted
  • Delivered Friday
Get the Weekly Box Order by midnight Tuesday · delivered Friday

From their kitchens

Be the first to cook it.

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Quick answers

Before you ask:

How do I get it?
The download link lands in your inbox the moment you check out, usually before the kettle's boiled. No shipping, no waiting.
What format is it?
A beautifully designed PDF, no special app needed. It opens on anything and prints cleanly if you like paper splattered with sauce.
Can I read it on my phone?
Yes. It's laid out to read well on a phone at the supermarket and a tablet at the bench. Your download link works on every device.
Are the macros per serve?
Yes. Every recipe lists calories, protein, carbs and fat per serving, calculated the same way we count the meal boxes.
No shipping · no waiting

Dinner, sorted fast.

Thirty-nine macro-counted meals, most on the table in under half an hour. Yours to keep, forever.

Instant download · lifetime access · NZD