The High Protein Edition - eBOOK

$30.00 $65.00
$30.00 $65.00you save $35.00

Disclaimer* - All nutritional needs vary on a person-to-person basis, remember all results are dependant on a full varied diet, inclusive of exercise, good sleep, etc if you don’t know how many calories you should be having checkout our calorie counter to give you a great starting point!

Order before Midnight Tuesday to receive this menu on Sunday
Join so many others taking advantage of not making meals for the next day! 

 

As a Professional Chef and Nutrition coach I wanted to offer content you can trust and get realistic results!

The High Protein Edition

Offers OVER! 50+ Recipes - These are really simple everyday recipes you can use to create a sustainable lifestyle and still get results. 
Weekly guided meal plans, 
Shopping lists 
My fitness pal barcodes - for tracking 
Calories and Marco Counted 
Dietary Labeled 

Take advantage of a more casual approach to eating real food with real flavour! 

Join The Shredded Kitchen Nutrition clients getting great results without compromising on flavour !


  • Weekly menu changes ( See home for upcoming menu)
  • Lower calorie option - Average calories per meal 350-450
  • Save time 
  • Macro counted
  • Fresh & delicious 
  • Convenient
  • Affordable 

If you're a busy working professional and your day to day nutrition is suffering then a Lifestyle meal plan is a fantastic option for you. Take back control of your eating with a fresh healthier alternative.  This is our signature weekly meal plan which is perfect for lunch, dinner or on the go. Staying accountable and prepared has never been so easy.

We make it that easy

Step One

Choose a weekly meal subscription the suits your needs

Step Two

Let us know if you have any dietary requirements

Step Three

Freshly prepared meals will be delivered to your door each Sunday or pick up Monday at your selected location

Step Four

Eat fresh on the go or heat and eat to enjoy!