The High Protein Edition - eBOOK
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Digital cookbook · eBook

The High Protein Edition - eBOOK

52 chef recipes where the protein does the heavy lifting. Breakfasts, salads, dinners and smoothies, every one macro-counted to the gram, up to 45g protein a serve.

$30 NZD · one-time
Best valueGet all 8 books, save 80%5 cookbooks plus 3 bonus editions you can't buy on their own. Around $13 a book. See the bundle
Instant download Read on any device (PDF) Lifetime access No shipping, ever

What's inside

One book. Fifty-two high-protein meals.

Every recipe is built the way our meal boxes are: weighed, portioned and macro-counted by a chef who's cooked it a hundred times.

  • 52 high-protein recipesBreakfasts, salads, dinners, smoothies and treats, up to 45g protein a serve.
  • Macros on every recipeCalories, protein, carbs and fat, per serve, right on the page.
  • Weekly meal plans + shopping listsDone-for-you planners with lists sorted by supermarket aisle.
  • Dietary keys on every dishGluten-free, dairy-free, low-carb, quick and veggie, flagged at a glance.

Recipes at a glance

Egg & Turkey Stuffed Peppers
Egg & Turkey Stuffed Peppers 329 cal · 43g protein
High Protein Blueberry Pancakes
High Protein Blueberry Pancakes 257 cal · 36g protein
Salmon Teriyaki With Green Beans & Sweetcorn Rice
Salmon Teriyaki With Green Beans & Sweetcorn Rice 507 cal · 45g protein
Beef & Green Beans Pasta In Soy Sauce
Beef & Green Beans Pasta In Soy Sauce 491 cal · 44g protein
Turkey & Broccoli Stir Fry
Turkey & Broccoli Stir Fry 494 cal · 42g protein
Raspberry Protein Smoothie
Raspberry Protein Smoothie 331 cal · 29g protein

A peek inside

Protein, every single page.

Fifty-two breakfasts, dinners and snacks, every one built around the protein. Each is shot in our kitchen and counted to the gram, so you know exactly what you're eating before you turn the stove on.

Spanish Zucchini Tortilla 377 cal21g P22g C22g F
Egg & Turkey Stuffed Peppers 329 cal43g P11g C12g F
High Protein Blueberry Pancakes 257 cal36g P18g C5g F
Summer Smoothie Protein Bowl 252 cal18g P36g C5g F
Salmon Tartar With Avocado & Mango 282 cal26g P9g C17g F
Chicken, Orange & Walnut Salad 458 cal28g P47g C20g F
Tuna & Broccoli Salad With Honey Vinaigrette 328 cal21g P26g C14g F
Waldorf Chicken Salad 354 cal20g P33g C16g F
Salmon & Couscous Salad 516 cal36g P29g C29g F
Miso Salmon With Zucchini Noodles 496 cal29g P27g C30g F
Turkey & Broccoli Stir Fry 494 cal42g P56g C16g F
Chicken Thighs With Hoisin Rice 336 cal29g P16g C15g F
Slow Cooker Chicken Fajitas 183 cal28g P12g C3g F
Cajun Beef & Veg Rice 503 cal40g P55g C13g F
Zesty Turkey Meatballs With Couscous Salad 429 cal42g P52g C8g F
Simple Chicken Curry With Saffron Rice 531 cal36g P47g C22g F
Baked Salmon Tray With Rice & Tomatoes 476 cal31g P44g C19g F
Beef & Green Beans Pasta In Soy Sauce 491 cal44g P53g C12g F
Salmon Teriyaki With Green Beans & Sweetcorn Rice 507 cal45g P40g C19g F
Pesto Pasta With Tuna & Almonds 512 cal24g P69g C16g F
Pepper Steak 187 cal22g P12g C6g F
Quick Beef Chow Mein 325 cal28g P33g C10g F
Cherry Sorbet 109 cal2g P24g C1g F
Matcha Chia Pudding 275 cal23g P19g C9g F
Green Glow Protein Smoothie 350 cal29g P34g C12g F
Antioxidant Blueberry Protein Smoothie 197 cal26g P14g C4g F
Real food, real protein, just one cookbook you'll actually cook from.
The High Protein Edition cookbook cover
The Quick & Simple Edition cookbook cover
The Keto Edition cookbook cover
The Gluten Freedom Edition cookbook cover
The Smoothie Edition cookbook cover
Only in the bundle8 cookbooks
5 on the shelf
Best value

Why stop at one? Get every edition.

The Ultimate Recipe Bundle is the whole shelf in a single download. This book plus the rest, for about half what they cost separately.

On the shelf 5
  • The High Protein Edition
  • The Keto Edition
  • The Quick & Simple Edition
  • The Smoothie Edition
  • The Gluten Free’dom Edition
Only in the bundle +3
  • Desserts Under 500 Calories
  • Plant-Based Performance
  • Shnacks for Snacking
Every edition includes
  • 338 macro-counted recipes
  • Macros per serve on every recipe
  • Weekly meal plans + shopping lists
  • Free updates, forever
8 books bought separately $520 $104.95Save $415 · 80% offJust $13.12 a book
Get the Recipe Bundle PDF · instant download · NZD

Keep browsing

The other editions.

Five editions, one kitchen. Pick the one your week needs, or take the lot in the bundle.

The Keto Edition

The Keto Edition

Low-carb, high-flavour. Keto done properly.

eBook · PDF

$65$30

The done-for-you option

Don't feel like cooking? Let us.

The same macro-counted recipes, chef-cooked in our Hawke's Bay kitchen and delivered fresh every Friday. All you do is heat and eat.

  • Chef-cooked
  • Macro-counted
  • Delivered Friday
Get the Weekly Box Order by midnight Tuesday · delivered Friday

From their kitchens

Be the first to cook it.

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Quick answers

Before you ask:

How do I get it?
The download link lands in your inbox the moment you check out, usually before the kettle's boiled. No shipping, no waiting.
What format is it?
A beautifully designed PDF, no special app needed. It opens on anything and prints cleanly if you like paper splattered with sauce.
Can I read it on my phone?
Yes. It's laid out to read well on a phone at the supermarket and a tablet at the bench. Your download link works on every device.
Are the macros per serve?
Yes. Every recipe lists calories, protein, carbs and fat per serving, calculated the same way we count the meal boxes.
No shipping · no waiting

Cook like a chef.

Fifty-two macro-counted dinners, downloaded before the kettle's boiled. Yours to keep, forever.

Instant download · lifetime access · NZD