One pan, thirty-one grams of protein, and exactly one thing to wash up afterwards. This is the chili we keep coming back to on a cold week, the kind that tastes like it simmered all day but is actually done in half an hour.
Lean turkey mince does the heavy lifting, the rice cooks right in the pot so it drinks up all the flavour, and the beans and corn round it out into something that genuinely fills you. Make it once and you've got four portions sorted, which is the whole point.
Comfort food that happens to fit your numbers. No trade-off required.
Cheese on top is optional but encouraged. Here's how it goes together.
