Recipe

The Pina Colada Smoothie, in your blender in five.

Prep 5 min Serves 2 Easy
Two glasses of pina colada smoothie with pineapple chunks and desiccated coconut on the side

0

Calories

0g

Protein

0g

Carbs

0g

Fat

Per serving (makes 2).

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Pineapple, coconut, walnuts and oats. Five minutes, one blender, two glasses. This is the smoothie that makes a tropical holiday feel like a reasonable Tuesday morning.

Almond milk keeps it dairy free and light, the oats give it just enough body to actually hold you until lunch, and the walnuts add a richness that you won't even notice but your body will. It's low carb, vegetarian, and genuinely one of the fastest things you can make before heading out the door.

When breakfast tastes this good, you stop skipping it.

Method

Blend and serve. Place all the ingredients into a high-speed blender and blend until smooth. Serve straight away.

Chef's tips

  • Nut-free? Swap the walnuts for sunflower seeds or skip them altogether. The smoothie still works.
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